Providing regular access to restorative activities yields a more mindful workforce. Give your staff the gift of on-site weekly yoga classes or monthly workshops to facilitate a positive mindset during the work day. Nurture the individual and watch the collective flourish.

Bypass outdated team exercises best left to elementary school Field Day and honor your cohorts with an activity that fosters connections maturely and thoughtfully. Group yoga, a meditative discussion, or group breathwork can strengthen, enhance, and empower your workforce on both the micro and macro levels.

Why not offer an interlude of guided meditation for structured downtime during a corporate retreat or teacher in-service? Rather than doom-scrolling for a hot half-hour before jumping back into the day's activities, imagine your employees entering an oasis for their brains and then stepping into the rest of the day refreshed and relaxed.