About

I work with people whose nervous systems have been organized around pressure for a long time.

People who know how to continue functioning long after restoration has quietly left the room.

My work is rooted primarily in Yoga Nidra, nervous system restoration, and the idea that deep rest is not simply the absence of activity, but a physiological experience many people gradually lose access to under chronic stress.

I’m interested in approaches that reduce interference rather than adding more pressure in the name of healing.

My approach is gentle, repetitive, and lower-demand by design. Not because people are fragile, but because exhausted nervous systems often respond more effectively to consistency than intensity.

The work is not about becoming calm all the time.

It’s about building capacity and coherence, and the ability to remain connected to yourself without constantly bracing against your own experience.

I live and work in Texas, where I teach, guide Yoga Nidra, and continue exploring the relationship between environment, sensory experience, nervous system load, and restoration.

I believe atmosphere matters.
I believe pacing matters.
I believe less interference changes more than people realize.